Personal Training
Personal Training Programs are great for:
- Young Athletes
- Fitness Newbies
- Elite Athletes
- Individuals with a sport / fitness specific goal
- Individuals new to Competitive fitness
Personal Training Programs Include:
- Personalized Training Plan*
- Access to online tracking and progress
- Monthly goal setting / progress meetings
- Discounted rate for Health and Wellness Program
- Coach to lead you through each Personal Training session and monitor your overall progress
*Personalized Training Plan may include extra programming for days that you are not training with your coach
Personal Training available in: Hamilton, Brantford, Cambridge and via remote delivery (Zoom)